Oh yeah, if you want to stay fit forever, you have to exercise forever. Don't do it until you're happy, and then stop, because you will gain the weight back. ^^ If you want, you can keep an online log (livejournal, or a blog) to keep your progress, or a journal. I find that helps a lot. When I exercise, I keep a log.
Date:
Time started:
Time ended:
Reps:
Meals: (Breakfast)
(Snack 1)
(Lunch)
(Dinner)
(supper)
How do I feel today:
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