LOl, I really need to join this thread. I usually watch what I eat and eat healthy. But I've been over eating a lot latetly and I couldn't stop even if I have a stomach ache after. I've gain weight around my stomach and my breast. My weigh is ok, since I'm only 154cm long and weigh around 45kg, but I hate my breast since they are too big for me and I also dislike my belly. I want them to be more flatter. I also need to lost what I just gain and a little more.
My goal for next week and in future:
Eating/
*5 small meals a days
*drinking a lot of water
*only eating sweets or snacks one time a week
Excercise/
No change here, since I do jogging and walking 45-60 min everydays.
|