YOSHI! I gave up for like 2 weeks, because of exams, and stress, but there's really no excuse.
Now, I'm back, and I have my trusty staple foods to help me through (couldn't find them for the longest time at my supermarket):
1.
Exquisa cottage cheese 
This is the *only* cottage cheese I like. It's not sour, the pellets are not guey it's yummy, and it fills me up - I can eat just this for bfast and be fine till noon. And I'm a starch-lovin' fiend so this is saying a lot. Just 200 cal/can.
2.
Humus
I use this as a dip for veggies, or just with one pita. Can't get enough of it. 200 cal/100g
3.
Basmati rice
MMMmmmm indian rice. I skip adding oil, and just put some spices. But it's flavorful by itself too.
NOW:
1: no more sweets. Simple as that.
2: parapara 2x day. Start running. Bike. Just be active everyday in a way.