okay.... i hope i'm not too late to join? (just tell me if am;;
~
anyway, hi, my name is jin. i love eating and food just in general. ^_^ my favorite food is... everything lol. the problem is that i was always chubby, even when i was born i was chubby. which is fine for a baby, but eventually, you're supposed to grow out of it, and that is where i failed... i tried to diet a few times because right now i'm more than twenty pounds overweight. so far, unsuccessful........ -_- *sigh*
physically, i'm a little over 5'1" and i weigh 120 pounds. I used to be a little taller (i'm 17), but i shrunk over the past five years from a 5'2" to 5'1". o_o i'm not sure if this is something i need to be worried about?! lol, but anyway, my target goal is 90 to 95 lbs. i know, this sounds really small, but i'm very short, so actually my doctor said i'm supposed to be under 100 lbs. although i don't mind if i stop losing weight at 100, because like i said, i was always chubby.
i just don't want to get heart disease or anything... O_O;;
alright, so here are my goals
long term:
- to walk to school every morning with my sister (we both need to diet)
- to eat less nitrates (stomach cancer risk...)
- to eat less sugar and salt
- to eat less in general lol!
this week:
- i have finals this week, so for exersize, i'll do 40 jumping jacks every morning and 10 sit ups every evening
- eat a large breakfast
- wake up early enough to do all this o_o;;
now here is today's report.... i'm going to start tomorow since its already 7 PM, but just so you can see what a terrible diet and exersize i have right now...
wake up at 9 am
eat wendy's breakfast burrito, diet pepsi, and choco frostie (about half) in the car on the way to church
eat two hot dog sausages with mustard and sweet coffee and watermelon slice for lunch
come home and eat a peice of peach custard pastry with iced starbuck's vanilla frappachino (sp.?)
eat wasabi peas while watching tv
and now i'm done eating, if i eat anymore it will be cold water
tomorrow, i'll go buy skim milk. i did a research report on the hormones in the milk we drink, last week, and it's a long story, but all the ladies here should not the be drinking milk! and it's worse if you eat cheese, butter, yojurt, etc. but since it's something that you probably can't cut completely, i suggest you just make sure not to eat dairy everyday. milk has tons of estrogen and progesterone, and it's full of fat. skim milk is good because it has a lot less fat and hormones, but you still should limit any milk or dairy to three times a week at most because its a risk factor for breast cancer and prostate cancer. not to mention a bunch of other stuff, which i wrote more than 5 pages on... so yeah, be careful on that one! if you're really curious, lol we can talk about it in a nutrition thread.