[jmyr]

Originally Posted by DeadTree

I guess I cheated a lot this week. I skipped a lot of the exercises I had planned on doing, but this was because I was very busy with school. I even missed gym on Tuesday due to a schedule change. Although I didn't do much at the beginning of the week, I think I made up for it on Thursday and Friday. I ended up being pretty active those days. I also ate much better than I usually would.. but I did eat a few sweet things. ;_;

Here are my goals for this week! Hopefully I can do much better.

Eat/Drink

* Drink a TON of water!

* Try to eat less junk food, and especially avoid take out.

* Try not to snack so much between meals. ONLY eat when I'm hungry, rather than for the sake of eating.

Exercise

* Crunches, stretches, etc. every morning after I wake up.

* Learn some more ParaPara. Actually finish learning one for once!! Maybe if I find a ParaParaParadise in Laval or Montréal my hard work could actually pay off.. :]

* Gym on Tuesday and Thursday, DPA on Monday, Track & Field Day on Friday.

Overall Goal

* Flatten my stomache to look nicer for graduation and summer!

* Pray that thighs also get smaller while trying to make my stomache flatter!

* After my stomache seems flatter, I'll slowly start to focus on making my butt smaller, haha.

hmmmmm how should i explain this......
you dont exactly get to pick where you want to lose weight =S
when you exercise you lose weight or 'fat' everywhere in your body. where it gets rid off faster, will depend on how your body works.
'spot reducing' is picking a part and making it smaller. && thats impossible.
so if you do like 534587369 situps daily, it doesNOTHING to your stomach at all. it helps your muscles probably but as of making it smaller, it doesn't work =S

though the good thing is your body loses weight all at the same time! so though its really slow, at least your whole body is losing fat =]