I've taken natural diet pills before, I believe they're safe since they're all natural --- AKA non addictive? ^^' However, you're supposed to take them before meals, but I always forgot and took them
after, which I don't think helped much/at all. T.T~
They were the green tea caffiene kind, basically what they do is make your heart race faster than normal, and that burns a few extra calories. Nothing bad ever happened to me, except I felt a little nervous/edgy after I took them --- But any caffiene in large amounts does that to me. XD;
Just do some more research before you take any, okay? Check around on Google, read people's pesonal experiences, and then make your own descison --- And yeah, basically diet pills are just a helper, you still have to eat like a bird six times a day, and work out like 24 hours a week or something. -_-;
If you want a really lazy method of losing weight, just eat less than you normally do! I do this sometimes for a week or so, and I usually lose three pounds the first day, ((That's all the water weight you lose,)) And then one pound a day afterwards.
